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 | Price: 7.75 +S&H
Sale quantity: Each
In stock: Yes
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Almonds
Almonds
Almonds
Because of their mild flavor, almonds are used as a garnish or as an ingredient in both sweet and savory dishes.
Health benefits and concerns
Thought to have originated in Asia and North Africa, almonds have been cultivated since ancient times in Assyria, Persia, and Greece. Ancient Romans referred to almonds as the “Greek nut.” Almonds continue to be grown in warm climates, including the Mediterranean regions, South America, and California.
Varieties
Almond varieties are classified as either sweet or bitter. The almonds widely available for eating are known as the sweet almond, of which there are over 100 varieties grown in California alone. The bitter almond contains toxins that are removed from the bitter almond oil before it is used in food production. Bitter almond oil is used primarily as a flavoring, and it is also used to make amaretto liqueur.
Buying and storing tips
Because of their high oil content, almonds can go rancid quickly. For that reason, it is best to store them in an airtight container in the refrigerator where they will keep for several months. Almonds can be kept frozen for up to a year.
Availability
Almonds are available year-round. They are sold in the shell as well as shelled, whole, sliced, or slivered. They are available raw or roasted, with or without the skin, and are frequently smoked or sugared and sold as snacks.
Preparation, uses, and tips
Because of their mild flavor, almonds are used both as a garnish and as an ingredient in a variety of both sweet and savory dishes. Sweetened almond paste, called marzipan, is used to make candies and to decorate cakes. Almonds coated with caramelized sugar are called pralines. Almonds can also be made into almond butter, which is used in the same ways as peanut butter, and can be ground into a powder and made into an almond milk drink.
Nutritional Highlights
Almonds, 24 whole kernels (1 oz.)
Calories: 164
Protein: 6.0g
Carbohydrate: 5.6g
Total fat: 14.3g
Fiber: 3.3g
*Excellent source of: Vitamin E (7.4 IU)
*Good source of: Magnesium (78mg), and Riboflavin (0.23mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value. |
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